Spelt flour is made from 100% spelt grain. It is suitable for the same preparations as wheat flour. Spelt is low in gluten and contains more minerals and amino acids than other grains. You can use it for salty, savoury and sweet preparations. Bread, cookies, cakes, pancakes, waffles, pasta, etc. The list goes on!
Average nutritional value per 100g uncooked product
|Energie||1460 kJ / 342 kcal|
|Saturated fat||0,2 g|
|Of which sugars||0,8 g|