Wok noodles with scampi, crunchy vegetables and coconut
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30 minutes
Ingredients
For 3 persons
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250 g
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1
onion
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1
apple
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250 ml
coconut milk
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250 ml
stock
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1 tbsp
flour
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1 tsp
curry
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400 g
scampi
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50 g
butter
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seasonal vegetables (e.g. asparagus, carrots, cabbage, scallions)
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salt and pepper
Eazy pasta one pan wokmie
Eazy pasta one pan Wokmie, is short and fine. The main feature of these wokmie noodles is that they can go directly into the wok and be ready in next to no time. Fry meat/fish – Add vegetables – Add pasta to pan with hot water. Stir until all the water is absorbed and your meal is ready! (Use less water with moisture-rich vegetables such as tomatoes). Ideal when you don’t have much time and still want to make something tasty and healthy that doesn’t take long! Wokmie is delicious with salmon, fresh vegetables (including chicory), 'topped' with a mustard sauce. Prepared using free-range eggs.
Wholewheat Mie Chinese style
Soubry Wholewheat Mie are tasty fine long Chinese style noodles. They are a source of dietary fibre, iron, magnesium, phosphorus and zinc. In addition, they are low in fat. The noodles are easily portioned, 1 nest per person, and ready in 4 minutes! Make a delicious stir-fry dish with fresh vegetables, meat or fish and Soubry Mie in no time. These fine, long noodles also give just the right flavour to classic Asian dishes such as bami goreng, Chinese soup, chicken teriyaki or even sweet and sour duck.
Preparation
- Finely chop the onion. Cut the apple into pieces.
- Put the coconut milk, broth, flour and curry in a pot. Add onion and apple and cook for half an hour. Then blend until you have a nice smooth sauce.
- Peel the scampi. Clean the vegetables and cut them into pieces of equal size.
- Melt the butter in the bowl.
- Stir-fry the scampi and then immediately remove them from the bowl.
- Use the same bowl to stir-fry the toughest vegetables first. Then gradually add the softer vegetables. Add a dash of water, season with salt and pepper.
- Mix the stir-fry noodles into the vegetables. Pour the sauce over it. Let everything cook through nicely until the noodles are tender.
- Stir in the scampi and serve in warm bowls.
